MEDITATION BOOTCAMP

WHO?  All Levels are welcome.

DURATION 5.5 hours

WHO IS THIS FOR?  This workshop is for anyone looking to deeply understand mindfulness practices and mediation and wants to learn the benefits and  the basics to get involved in a meditation path. 

WHEN AND WHERE?  Saturday, 4th of April 2020. From 1pm to 6.30pm  151 W 30th st, 3rd Fl. NYC.

WHAT WILL WE BE LEARNING?  Mindfulness Methodology, Preliminaries of Meditation, Subtle Anatomy | Hindu & Tibetan Chakra Systems, The 5 Inconmesurables, Specific Meditations for the Emotional  Body, The Universal  Laws, Karma etc.

COST  $99.00 USD  |  A  Study WorkBook and  CoffeeBreak is included. 

THE TEACHINGS

01. DIFFERENCES BETWEEN MINDFULNESS & MEDITATION

We will learn where the concept and movement  of  mindfulness comes from, origins of the word and brief intro to the methodology of Dr. Kabat -Zinn.
Difference between Eastern Meditation Practices, Why and How mindfulness & meditation should be practice together. We will learn the importance of practicing both and the role they play in our daily life.

03. SUBTLE ANATOMY

We will learn the importance of understanding the structure and the elements that make up our bodies, the interconnection between our different bodies: subtle, mind, energetic and physical.
We will review the Tibetan Chakra System with  its 5 pranic vortexes or winds, we will understand the 5 elements from the Tibetan Medicine,  the 3 main channels or nadis and the relation with the emotional world.

04. DISCIPLINE OR LAZINESS?

We justify ourselves with limiting excuses that prevent us from connecting with the practice, we blame our short schedule, laziness or lack of understanding. The reality is that we are unable to make meditation a habit because we lack the knowledge and understanding of how our Universe works.

We will learn and go deep into specific concepts from Buddhist Cosmovision to help us build a strong commitment and discipline in our spiritual path.  

05. THE PRACTICE

We will learn different types of meditations such as Walking Meditation, Shamtha, Vipassana, Chanting that can help you develop  peace, joy and a balance state of mind.   

THE PERKS

2 FREE  Audios | 20 min recorded meditations.

1 Practice Log.